CUSTOM KETO DIET PLAN FOR WEIGHT LOSS
Our custom meal plan service was designed to help men and women all over the world turn their lives around and take charge of their health and figure.
CUSTOM KETO DIET PLAN
What is the Keto Diet?
You may have heard of the high-protein, low-carbohydrate Atkins diet. The keto diet keeps carbohydrate levels low, but instead of ramping up the amount of protein in your diet, the keto diet increases the amount of fat. A typical keto diet aims for meals with 75% fat, 20% protein, and 5% carbohydrate. Eating a high-fat diet can still mean eating healthy. Keto diet menu items often include seafood, meat, dairy products, eggs, vegetables, and nuts. With the increased popularity of the keto diet, keto recipes are widely available
Why workout here for losing weight?
Reduced Blood Sugar
Since carbohydrate intake is limited, blood sugar and insulin levels are lowered
“Bad” (LDL) cholesterol is another risk factor for heart disease
Overall, the keto diet is an excellent way to burn fat and lose weight.